The Mindfulness audio resources include six Mindfulness exercises and an introductory track. These resources are used as part of the self-management program, with the support of a community worker, and assist with the ongoing practice of Mindfulness.
Track 1 - Introduction
Track 2 - Grounding Exercise with Sensory Awareness
- Track 2 - Grounding Exercise with Sensory Awareness - English
- Track 2 - Grounding Exercise with Sensory Awareness - Bengali
- Track 2 - Grounding Exercise with Sensory Awareness - Arabic
Track 3 - Mindful Breathing
- Track 3 - Mindful Breathing - English
- Track 3 - Mindful Breathing - Arabic
- Track 3 - Mindful Breathing - Bengali
Track 4 - Body Scan
Track 5 - Leaves on a Stream
- Track 5 - Leaves on a Stream - English
- Track 5 - Leaves on a Stream - Arabic
- Track 5 - Leaves on a Stream - Bengali
Track 6 - Practising Loving Kindness and Self-Compassion
- Track 6 - Practising Loving Kindness and Self-Compassion - English
- Track 6 - Practising Loving Kindness and Self-Compassion - Arabic
- Track 6 - Practising Loving Kindness and Self-Compassion - Bengali