Eating Well When You Are Older
Often as we age, appetite and food intake become smaller. Many people feelthat they don’t need to eat as much as they did when then they were younger.
Lunchbox checklist
Check list to help children understand which foods make up a healthy lunch box
Calcium
Calcium is one of the most important minerals in the body. Calcium is important tohelp keep bones and teeth strong. As we get older, our body needs more calcium.
Type 2 Diabetes
Type 2 Diabetes is a common and chronic condition which accounts for 85-90% ofpeople with diabetes.
Fitting more fruit and vegetables into your diet
Information on why fruit and vegetables are important for good health. Includes tips for including more fruit and vegetables in the diet, and how to ecourage children to eat more of them
Am I Drinking Enough?
To stay healthy, your body needs fluid as much as it needs food. Water helpsregulate body temperature, and aids digestion.
Vitamin D
Vitamin D is needed to keep our bones strong and protect against fractures. Vitamin D also helps keep our muscles working and protect against falls.
Am I Eating Enough Fibre?
Fibre helps you go to the toilet and keeps your bowel movements regular. Fibre is only found in food made from plants, such as fruits and vegetables.